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Matter of Balance Class
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical
strategies to manage falls.
You will learn to:
·View falls as controllable
·Set goals for increasing activity
·Make changes to reduce fall risks at home
·Exercise to increase strength and balance
Who Should Attend?
·Anyone concerned about falls
·Anyone interested in improving balance, flexibility and strength
·Anyone who has fallen in the past
·Anyone who has restricted activities because of falling concerns.
Tuesday, September 18, 2018, 9:30 AM until 11:30 AM
Clintonville High Street II
3230 North High Street
Columbus, OH 43202
Health/Wellness and Exercise