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In Motion: Movement Class for Adults Over 50
A FREE class offered Mondays and Thursdays at BalletMet.
In Motion*, led by instructors Sarah Levitt Ramey and Chloe Napoletano, uses movement and dance to develop strength, coordination, flexibility, and creativity in adults over 50. Each class begins with a seated warm-up, and includes set movement sequences, improvisation, and choreography exercises. Classes are one hour long and are followed by snacks and conversation. In Motion is open to any experience level and physical ability—wheels and walkers welcome!
Attendees should register through BalletMet's webpage - link found below
Thursday, September 13, 2018, 10:00 AM until 11:00 AM
Health/Wellness and Exercise